Alexis, Author at Snap Fitness

Breast Cancer Awareness: Fitness for Prevention and Recovery

October is recognized globally as Breast Cancer Awareness Month, a time when communities and organizations come together to support those affected by the disease and raise awareness about prevention and treatment options. At Snap Fitness Southern Oregon, we understand the impact that exercise can have on both the prevention and recovery of breast cancer, making […]

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Indoor Workout Innovations: Keeping Fit as the Leaves Fall

Workouts / Alexis

As autumn arrives and the leaves begin to paint the world in hues of amber and gold, the allure of cozy indoor spaces grows stronger. Yet, with the comfort of the indoors comes the challenge of maintaining an active fitness routine. At Snap Fitness Southern Oregon, with 5 locations in the heart of Southern Oregon,

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Fall Fitness and Immunity: Building a Stronger You

Fitness Planning / Alexis

The shifting colors and cooler temperatures offer a perfect opportunity to reset and elevate your wellness routine. As autumn arrives, it brings a unique chance to integrate fitness and health strategies tailored to the changing environment and your personal goals. In this post, we’ll explore the best ways to optimize your physical health and strengthen

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Back to Basics: Strengthening Your Core for Autumn

Fitness Planning / Alexis

The beginning of autumn presents the perfect opportunity to refresh your fitness routine. After a summer filled with vacations and fun, now is the ideal time to refocus on your health and build a strong foundation for the colder months ahead. Strengthening your core is essential for maintaining balance and energy as the seasons change.

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Family Fitness Month: Engaging Workouts for Everyone

Workouts / Alexis

Welcome to Family Fitness Month! It’s a time to celebrate the joy of moving together as a family, strengthening both your bodies and your bonds. At Snap Fitness, we believe in the power of family fitness and provide all the tools you need to make exercising as a family fun and rewarding. Dive into our

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Eye on Health: Protecting Your Vision with Exercise and Diet

Nutrition / Alexis

Your health doesn’t just involve building muscles or shedding pounds. One critical aspect often overlooked is maintaining the health of your eyes. While it might not be the first thing you think about when considering fitness and nutrition, your vision can benefit significantly from a balanced diet and regular exercise. Today, let’s discover how a

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Hydration for High Performance: Summer Nutrition Tips

Workouts / Alexis

As we enter the warmest months of the year, maintaining your health and wellness through proper hydration becomes paramount. Whether you’re engaged in high-intensity workouts or simply looking to stay active, understanding how to stay hydrated and properly nourished in the summer heat is essential. At Snap Fitness Southern Oregon, we are committed to providing

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