Fitness Planning

The holiday season is just around the corner, and while it brings many festive meals and treats, it also presents a unique set of challenges for those of us committed to maintaining our health and wellness. It’s easy to get swept up in the holiday hustle and bustle, neglecting our fitness routines. That’s why focusing […]

October is recognized globally as Breast Cancer Awareness Month, a time when communities and organizations come together to support those affected by the disease and raise awareness about prevention and treatment options. At Snap Fitness Southern Oregon, we understand the impact that exercise can have on both the prevention and recovery of breast cancer, making

The shifting colors and cooler temperatures offer a perfect opportunity to reset and elevate your wellness routine. As autumn arrives, it brings a unique chance to integrate fitness and health strategies tailored to the changing environment and your personal goals. In this post, we’ll explore the best ways to optimize your physical health and strengthen

The beginning of autumn presents the perfect opportunity to refresh your fitness routine. After a summer filled with vacations and fun, now is the ideal time to refocus on your health and build a strong foundation for the colder months ahead. Strengthening your core is essential for maintaining balance and energy as the seasons change.

In this blog we intend to help equip you with the knowledge and tools to promote sun-savvy fitness in your own life.

Summer has a way of awakening a sense of adventure within us.

Spring is a time of renewal and rejuvenation, making it the perfect opportunity to breathe new life into your fitness routine.

February is the month of love, and what better way to celebrate it than by engaging in Partner Workouts

February is not just the month of Valentine’s Day; it’s also American Heart Month

we understand that the start of a new year is a powerful time for setting fresh fitness goals and revamping your workout routines.